Making Love for the Health of Female Reproductive Organs
GEALENA — The health of female reproductive organs. Making love is indeed a fun time and makes you forget all kinds of things. However, there is one thing that you should not forget, namely maintaining personal hygiene.
When maintaining personal hygiene, especially in the female intimate organs, the next sex session is not pleasure, but a problem that you can experience. Starting from vaginal irritation to urinary tract infections you can experience if you are not careful to keep these organs clean.
One of the most important times in maintaining the cleanliness and health of women is after making love with their husbands. At that time, don’t immediately fall asleep because there are a number of things that are important for you to do.
Doing a number of these things can make your vagina safe and avoid a number of potential health problems. Reporting from Health24, here are the health of female reproductive organs of things that are important for you to do after making love.
1. Urinate immediately
Even if you don’t want to get it sometimes, it’s important to try to pee after sex.
“When you make love, bacteria from the rectum which is very close to the urethra and vagina can get closer to the urethra, causing infection, especially in women who have urinary tract infections,” explained Dr. Alyssa Dweck, an obstetrician from Westchester, New York.
“Urine can eliminate bacteria that are mechanically located at the end of the urethra,” he continued.
2. Consume Cranberry Juice
Next health of female reproductive organs. Consumption of food or drinks made from cranberry is important, especially for women who are prone to urinary tract infections. Taking cranberry concentrate once a day in pill or gummy form can help prevent urinary tract infections. It’s just that avoid excess sugar, especially when you consume it in the form of juice.
3. Rinse, Health of Female Reproductive Organs
After making love, health tips make sure to clean the female reproductive organs area either with a tissue or rinse if you can.
“Lubricants and bacteria from the fingers, mouth, and rectum can increase the chances of developing a fungal or bacterial infection,” explained Dr. Sherry Ross, an obstetrician from Santa Monica, California.
Dr. Ross suggests using fragrance-free soap for the female area. In addition, you can also wipe it with a cloth that is given warm water and then wash it with water and soap from front to back. Do not wash the inside of the vagina as this can be dangerous.
4. Soak in Water
After rinsing the female area, you can take a bath to reduce health problems. Dr. Ross said that this method can hydrate the outer skin and overcome the problem of swelling or irritation in the vagina. This method is also called to reduce the risk of infection.
5. Take off your underwear
Next health of female reproductive organs. After the femininity is clean, to prevent infection you can use cotton underwear and loose nightgowns. But the best way is to sleep without underwear to optimize air circulation and prevent bacteria.
6. Drink water
If you sweat excessively during sex, it is advisable to consume water afterward. Adequate water intake in your body can help maintain your overall body health and prevent bacteria that can cause infections in the vagina.
7. Consume Probiotic-Rich Foods
And last, the health of female reproductive organs. The choice of food after sex is also important for maintaining vaginal health.
“Yogurt, kimchi, kombucha, and other fermented foods have the same good bacteria in the vagina,” explained Dr. Kelly Kasper, a gynecologist at Indiana University Health.
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Eating these foods after sex can increase the good bacteria in the body. This method can also reduce the risk that may occur due to a yeast infection.