How to Eliminate Fever from the Body
GEALENA — Eliminate Fever from the Body. Changes in seasons that occur at this time make a person more susceptible to experiencing health problems. One health problem that is at risk is the appearance of fever.
Fever occurs when the body temperature is above 37 degrees Celsius. The range of a person’s body temperature during a fever can vary depending on endurance, time of day, environment, clothing, and age.
When the body has a fever, at a certain level, a person can overcome it without having to visit a doctor. They don’t even have to take drugs to lower their body temperature.
When a fever occurs for less than three days, a number of things you can do to get rid of this fever. Reporting from Medical Daily, here’s a quick and easy way to get rid of fever.
1. Maintain Water Intake
Maintaining your body’s water intake can help the healing process and flush out toxins. In children, it is advisable to mix water with fruit juice to reduce excess sugar content.
Drinks high in sugar should also be avoided when you have a fever. The drink that should be consumed is coconut water because of the electrolyte content in it and herbal teas.
Resting can activate hormones that renew tissue and boost immunity after a deep sleep. Getting seven to nine hours of sleep each day can help your body produce the white blood cells it needs to fight viruses.
3. Take a warm shower
Next to Eliminate Fever from the Body is Bathing in water that is too cold can worsen fever. Therefore, you are advised to bath warm water. Add Epsom salt and essential oil to relax muscles and reduce body aches.
4. Using thin clothes
Wearing a jacket or thick blanket to sleep can trap body heat and even rise. Wearing thin clothes at room temperature can be helpful for getting rid of a fever.
5. Take Probiotics
Consumption of Probiotics can improve immune function. This can help the body fight infection because the immune system is in the intestines.
6. Eat Bland Foods
The last one to Eliminate Fever from the Body is the consumption of bland foods that can really help to make your body healthy. Bland foods and drinks can help those of you who lose your appetite and stop vomiting.
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This Eliminate Fever from the Body method can be very easy for you to apply when a fever hits. However, when this occurs for more than three days, you should immediately consult a doctor.